7 Reasons To Include Bottle Gourd In Your Diet: Bottle gourd also known as lauki, dudhi, ghiya is a vegetable with a pale, smooth, and waxy green surface. The juice of lauki is consumed by thousands of people because they believe that it would benefit their health in many ways. It has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated.
Juicing and a well-balanced diet is not as bad for your health as you may think. Fresh juices help flush your system and leave you feeling fresh. Sure, they shouldn’t be changed for your everyday meals, but often giving your system a rest is healthy. Additionally, some vegetables and fruits, such as those high in Vitamin C, lose nutrients when cooked, so it’s wise to find them raw or freshly juiced. Research has recently proven that having seven or more servings each day is high in nutrients and overall well-being. Many nutrition scientists tend to agree that you should eat more veggies than fruits. The gourd has traditionally been considered a healthy vegetable.
7 Reasons To Include Bottle Gourd In Your Diet
Benefits Of Bottle Gourd
This veggie is 95% water and minerals and keeps your body hydrated. An Indian delicacy, it definitely does not get the recognition it deserves. The gourd is high in water content and has plenty of vitamin C, K, and calcium. It aids in a healthy heart and lowers harmful cholesterol levels. It also benefits diabetics since it promotes good blood sugar control and normal blood pressure. Morning is the ideal time to get it. The smallest glass is ideal. Also, one must take the juice promptly, as it oxidizes quickly.”
Promotes Weight Loss
It is packed with fiber which helps in keeping you full for longer and it is also low in calories. Bottle gourd juice is popular among those who want to lose weight. All you need to do is peel the skin of a fresh lauki, cut it into little pieces, put it in a juicer, and prepare the juice. Have this juice regularly to reduce your weight. As this juice is loaded with vitamins, potassium, and iron, it is extremely nutritious. Moreover, this juice is believed to curb your appetite if you can manage to drink it in the morning on an empty stomach.
Helps Digestion And Treats Constipation
Bottle gourd contains not only soluble fiber, but also insoluble fiber along with high water content. Consuming it helps in treating constipation effectively. It also helps in treating problems related to the digestive systems like acidity and flatulence.
Cools Your Body
Since it is rich in water content, it provides cooling to the body, which helps to replenish the water lost in the form of sweat. In summers body gets dehydrated then one should consume a bottle of gourd in form of juice or vegetable.
Treats Sleeping Disorders
If you are suffering from insomnia, try mixing sesame oil with lauki juice. It is known to help you sleep better.
Replenishes Loss Of Water Content
If you are suffering from health issues like profuse sweating, fatigue, or diarrhea, then drinking a glass of lauki juice would prove to be extremely good for you. Lauki juice naturally helps to replace the water content lost and at the same time, controls extreme thirst, which is common among diabetic patients. It revitalizes you by replenishing the loss of water.
Bottle gourd contains a good amount of choline, which helps in improving the functions of the brain and helps in preventing stress, depression, and other mental disorders.
Keeps The Heart Healthy
It helps you to keep the heart healthy by regulating blood pressure. Regular consumption of bottle gourd juice on an empty stomach every morning helps in lowering your blood cholesterol levels and maintains healthy heart functions.
NOTE: Bottle gourd juice should always be consumed fresh. Peel the gourd and try a small piece of it before blending, it shouldn’t taste bitter. If it does, discard it. Consuming the bitter bottle of gourd has shown very serious health problems. Also, it is advised to have a bottle of gourd juice alone and not mixed with other vegetables.