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Here Are Some Cholesterol Facts And Myths

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Cholesterol Facts And Myths

Here Are Some Cholesterol Facts And Myths: Hey guys, today I am sharing some useful information about myths of cholestrol. This article also tells you about the facts as well.

Here Are Some Cholesterol Facts And Myths

Cholesterol Facts And Myths

Introduction

The risk factors for atherosclerosis and cardiac disease include high cholesterol. With 40 points of total cholesterol, the chance of death from a heart condition in young adults doubles.

Recent reports show an increasing prevalence of high cholesterol among 25-30 percent of urban and 15-20 percent of the rural Indian populace.

The common lipid profiles found in Indian people are Borderline High LDL cholesterol, low HDL cholesterol and high triglycerides. Maintaining controlled cholesterol levels can help reduce the risk of cardiovascular disease.

Facts & Myths

Myths 

Healthy Cholesterols Are Bad

Fact

Cholesterol is a key component to help the body perform a number of vital functions. Not true. There are, however, two types of cholesterol: lipoprotein high density (HDL) and lipoprotein low density (LDL).

HDL is good cholesterol to reduce the risk of stroke, which aids the body in removing LDL(bad) cholesterol. While LDL is a poor cholesterol that increases the risk of heart attack or stroke.

It can lead to too much LDL in the arteries forming plaque and restricting blood flow. A high LDL may be a problem, however your doctor may recommend how cholesterol levels are reduced.

Myth

Small People Don’t Have To Worry About Cholesterol

Fact

Overweight or obese persons are generally more likely to have high cholesterol but may also affect smaller people. Thus, it is advisable to check lipid profiles every 4-6 years for all healthy adults without any risk factors for heart disease.

Myth

Only Medicine Can Reduce The Amount Of Cholesterol

Fact

The disciplined way of life is essential to maintain a controlled lipid profile. A person who is or at risk from dilipidemia can reduce the levels of cholesterol by eating a healthy diet packed with fiber-rich fruits and vegetables.

However, for few people cholesterol levels will remain high no matter what lifestyle modifications they make, where the doctor may prescribe cholesterol-lowering medications.

Myth

Womens’ Do Not To Worry About High Cholesterol

Fact

Dyslipidaemia is the leading cause of heart disease, and heart disease is the number one cause of death among women, as per Centres for Disease Control and Prevention (CDC).

Thus, it affects both women and men in about the same numbers. Menopause, hormonal changes, and pregnancy are certain conditions that affect cholesterol levels mainly for women.

Myth

Cholesterol Levels Are Increased As The Result Of Exercise And Diet

Fact

Exercise and diet are vital factors that can contribute to cholesterol levels, however, there are factors that play a key role including:

  • Smoking Or Passive Smoking
  • Being overweight or obese
  • Excess consumption of alcohol
  • Genetic factors

Myth

I Am Taking Medications For Dyslipidaemia, so I don’t’ Worry About Diet

Fact

Well, two important sources that affect blood cholesterol levels- what one eats and what the liver produces.

Cholesterol-lowering medications like statins will lower the amount of cholesterol made by the liver.

But if you don’t eat a well-balanced and nutritious diet, your cholesterol level can still go high. Statins can offer a false sense of safety.

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