Cloudy Melatonin Diffuser | Do You Need A Melatonin Diffuser Before Bed?: The US is one of (if not the) world’s major melatonin markets. According to the National Institutes of Health, between 50 and 70 million Americans suffer from sleep disturbances.
Despite this, the National Health Statistics Report shows that the rate of people using melatonin increased between 2002 and 2012. As well as it is still rising significantly as the COVID-19 pandemic disrupts sleep.
While the famous sleep aid is available in pill form and fruit-flavored candies, people have recently been inhaling (yep, inhaling). You’re not alone in raising an eyebrow.
Cloudy Melatonin Diffuser | Do You Need A Melatonin Diffuser Before Bed?
That Melatonin Thing!
“Melatonin is a brain hormone; it regulate the body’s circadian cycle and sleep patterns,” says Michael Friedman, M.D., of Chicago ENT. Your circadian rhythm is your body’s 24 hr internal clock it regulates your sleep cycle.
If your circadian rhythm is consistent, your brain will naturally make more melatonin when the sun sets and less as the sun rises. But not everyone. You are more likely to have trouble falling asleep, wake up in the middle of the night.
As well as not sleep at all if your body’s internal clock is throw by jet lag, stress, or blue light exposure before bed. So melatonin supplements come in handy.
A melatonin supplement is a lab-made version of the hormone, available as a tablet, candy, or liquid. To help people sleep better, Dr. Friedman recommends using OTC melatonin.
In his opinion, melatonin pills can help with the shift from wakefulness to sleep. “The supplements enhance restful sleep by increasing the body’s natural production of melatonin, which is why we offer them to patients.”
Adding more hormones to your system can help you relax and fall asleep even though your body still believes you’re in a different time zone. Goal? To regain your circadian rhythm and start sleeping well on your own.
The FDA does not regulate melatonin supplements, nor do melatonin diffusers. The Mayo Clinic says consuming OTC melatonin for a short time is “usually safe.” (More research is needed to assess long-term impacts.) Talk to your doctor before taking anything, even melatonin.
What about vaporized melatonin from melatonin diffusers? That’s a whole other ballgame.
What Exactly Is A Melatonin Diffuser?
Many different types of melatonin diffusers exist. However, they all work by inhaling a liquid (which contains melatonin). To make a vapor inhalable, Inhale Health’s Melatonin Lavender Dream Inhaler heats up to a specific temperature.
Recognize it? Because a melatonin diffuser’s distribution technique is remarkably similar to an e-cigarette or Juul. On the other hand, breathing melatonin isn’t the same as vaping an e-cigarette full of toxins like nicotine and propylene glycol.
Both Cloudy Melatonin Diffuser and Inhale Health emphasize on their websites that their pens contain melatonin as well as other healthy substances. Just melatonin, lavender and chamomile extracts, grape extracts, L-Theanine (a natural de-stressor), propylene glycol (a thickener or liquid), and vegetable glycerin.
The main benefit of melatonin diffusers is that their effects are nearly immediate. Concentrated melatonin is inhaled and instantaneously absorbed into the lungs, then into the bloodstream.
It takes longer for liver to break down a melatonin tablet, which is why physicians recommend taking it up to two hours before night. Dr. Friedman warns that taking melatonin shortly before bed can disrupt sleep patterns because it takes several hours to work.
So, if you take it at 10 p.m. before bed, you may end up increasing your melatonin production around midnight, making it difficult to wake up in the morning.
Conversely, melatonin diffusers offer relaxing, drowsy effects nearly quickly, eliminating the possibility of morning grogginess.
Is Melatonin Diffuser Use Safe?
Before making any decision, you should consult expert on melatonin diffuser safety.
“Vaping has inherent detrimental impacts,” Dr. Friedman argues. Notably absent are pharmaceuticals (such as addictive nicotine) or the toxic chemicals found in e-cigarettes. But until recently, no investigations on melatonin diffusers were done.
Not to mention, ingesting anything other than oxygen poses hazards. Taking a deep inhale of the vaporized combination coats your lungs with a mist whose validity, safety, and efficacy are still unknown.
The long-term effects of inhaling vapor, regardless of composition, remain unknown. Diffusers and aromatherapy devices are marketed instead of pens or vapes, creating a sort of health halo.
It’s well-known that vaping is harmful. While melatonin diffusers work similarly to vape pens, the name suggests a healthier alternative to aromatherapy diffusing rather than vaping.
The Bottom Line
Experts say melatonin is still the safest and most effective method to sleep, but it isn’t for everyone. If you can’t close your eyes without counting sheep, talk to your doctor about how to go back into the zzzzone.