Drinking On Your Own | Are You Thinking Of Quitting Alcohol?: Many people see drinking as an acceptable way to deal with stress and worry, as well as a form of social interaction. Alcohol, on the other hand, offers little to alleviate these long-term issues. It also has some serious drawbacks.
First, Examine Your Connection With Alcohol | Drinking On Your Own
Find Out How Much You Drink
You may not be dependent on alcohol, but you may be drinking too much.
Say you don’t crave alcohol when you don’t drink. “A quick drink” often evolves into three or four. When you’re having fun, it’s hard to stop, especially when your pals are having fun too.
Ponder Why You Drink | Drinking On Your Own
Maybe your concerns are more about why you drink than how much. Many people use alcohol to cope with emotional distress or difficult situations. Drinking to relax before a first date or a difficult conversation is frequent.
When facing issues without alcohol is difficult, investigate whether drinking inhibits you from coping in more effective ways.
Expert in alcoholism treatment and moderation in Virginia, Cyndi Turner says knowing why you drink is critical.
Analyze It | Drinking On Your Own
Notifying others of your decision to stop drinking may help you stay motivated.
Involve Your Family
Family and friends can help you quit drinking.
By discussing your relationship with alcohol, you may inspire others to examine their own.
Perhaps your partner, sibling, or roommate is considering a change. Together, you can encourage each other while increasing your drive and accountability.
Turner advises bringing a reliable support person to activities involving drinking. It’s frequently easier to decline a drink when you’re not alone.
Find A Group
Developing new friendships with non-drinkers can be quite beneficial.
“More help is better,” Turner emphasises.
- Instead of going to happy hour with your coworkers, why not take a different coworker to the new bakery down the street?
- Consider making friends and dating non-drinkers.
- Miss the bar vibe? Depending on your location, you may be allowed to socialise without alcohol.
- Find others interested in alcohol-free events with applications like Meetup.
Say It Right
People may wonder why you refuse a drink.
No need to elaborate, but having a ready-made response can help:
- “I’m watching my weight.”
- Drinking makes me feel numb.
That stated, you only need to say “No, thanks.” Practicing your denial ahead of time can help you feel more at ease and confident when faced with an alcohol-related problem.
Don’t worry about others evaluating you; they won’t notice or remember what you do.
If you want to explain more to loved ones but are unsure what to say, keep it simple:
- “I’ve been drinking a lot for no reason and I want to stop.”
- “I drink to avoid facing my feelings, and I want to get better at doing so without alcohol.”
- “I don’t like drinking, and I’m weary of doing it simply to fit in.”
Make Time For Yourself
Quitting alcohol can be tough. The added overload can cause a want to drink, making success appear even further away.
It’s normal to feel overwhelmed while making large changes, but self-care may help you manage your emotions and care for your mind and body.
Make Wellness A Priority
Physical well-being can enhance resilience and emotional fortitude, preparing you to face problems that make you want to drink.
Avoiding alcohol is a huge step toward better physical health. You’ll be more invigorated and motivated to keep going as you start to realise the health benefits.
- Drink water.
- Eat balanced meals. Include foods that promote energy and mood.
- Get frequent exercise if you can. Stay active by hiking, cycling, dancing, or roller skating.
- Prioritize better sleep. Adults should aim for 7–9 hours.
Look For New Ways To Deal With Stress
Once you know your triggers, you may start looking for different ways to address them.
The best coping strategy often depends on the situation:
- If you’re sad but need some alone time, try a favourite record or book.
- Instead of drinking to avoid relationship tension, you may vent to a friend or improve your communication skills with your partner.
- If loneliness makes you want to drink, look into ways to connect with distant friends or make new ones.
It’s Time To Get Back Into Your Hobbies
A large number of people drink to alleviate boredom. Distracting yourself with enjoyable pastimes can keep you from indulging in alcoholic beverages, but they can also serve to calm you, which is a must for everyone.
If you’ve suddenly found yourself wishing you could get back into an old interest, now is the time to do it.
Try something new if COVID-19 safety precautions have constrained your options. Even if you can’t physically participate in an activity with others, technology makes it easier than ever to learn new skills and find unique ways of connecting.
You Could Try This:
- Do-it-yourself home improvement projects
- Creating or painting miniatures.
- tabletop or console
- reading an excellent book while relaxing in a chair
Keep A Record Of What You Do
Journaling may not be your cup of tea, but it might help you chronicle your feelings as you try to quit drinking.
Writing about what you struggle with and when you want to drink can help you see patterns that reveal more about your alcohol usage.
Comparing how you feel when you drink to how you feel when you don’t helps you recognise when drinking doesn’t work.
A notebook can also be used to list reasons to stop drinking and ideas to replace it.
Reach Out To Others For Help
While quitting on your own can be difficult for some people, there is no need to go through it alone.
If you’re finding it difficult to stay on track with your goals, or if you’d just like some extra guidance, you might want to consider seeking professional assistance.
If it’s safe to do so, discuss your concerns with your primary care physician. If you’re hesitant to open up to your healthcare practitioner, a therapist may be a good place to start.
If you’re interested in seeing if a 12-step programme like Alcoholics Anonymous or SMART Recovery is right for you, you should look into it.
The Finer Points
Treat yourself generously if you fail to kick the habit at first, as quitting drinking can be a long process. You’re doing your brain and body a huge favour whether you’re aiming for full abstinence or a more thoughtful approach to drinking.