Eye Wear | Recommendations For Maintaining Eye Health: Do not assume that you can see. Take these simple actions to maintain the health of your eyes.
Eye Wear | Recommendations For Maintaining Eye Health
Starting with the food you eat will promote good eye health. Vitamins C and E, lutein, zinc, and omega-3 fatty acids may all be helpful in preventing age-related visual issues such macular degeneration and cataracts. Put these foods on your plate to obtain them:
- green leafy veggies like collards, spinach, and kale
- Tuna, salmon, and other oily fish
- Other non-meat protein sources include eggs, almonds, beans, and legumes.
- Oranges, as well as other citrus fruits or juices
- clams and pork
Maintaining a healthy weight is made easier by eating a well-balanced diet. That reduces your risk of developing obesity and related conditions like type 2 diabetes, which is the primary cause of adult blindness.
Wear Protective Eyewear
Wear safety glasses or protective eyewear if you work with dangerous or airborne products at work or at home.
Sports such as ice hockey, racquetball, and lacrosse can all cause eye injuries. Wear safety glasses. Your eyes will be protected by helmets with protective face masks or sports goggles with polycarbonate lenses.
Stop Smoking | Eye Wear
It increases the risk of cataracts, visual nerve damage, and macular degeneration, among other medical issues. If you’ve attempted to stop the habit before and failed, keep trying. The more times you try to stop, the more probable it is that you will succeed. Consult your doctor for assistance.
Remove Your Eyes From The Computer Screen
Too much time spent staring at a computer or phone screen might result in:
- Hazy vision
- Having difficulty focusing at a distance
- Eyes that are dry
- Back, neck, and shoulder ache
To keep your eyes safe:
- Check that your glasses or contacts prescription is up to date and suitable for computer use.
- If your eye strain persists, consult your doctor about computer glasses.
- Adjust the screen so that your eyes are parallel to the top of the monitor. This allows you to gaze down at the screen.
- Avoid glare from windows and lighting. If necessary, use an anti-glare screen.
- Select a chair that is both comfy and supportive. Make sure your feet are flat on the floor.
- If your eyes are dry, consider blinking more frequently or using artificial tears.
- Every 20 minutes, take a 20-minute break. For 20 seconds, look 20 feet away. Get up every two hours and take a 15-minute break.
Consult Your Eye Doctor On A Regular Basis
Even young children require frequent eye exams. It protects your vision and allows you to see your best. Eye exams can also detect disorders that have no symptoms, such as glaucoma. It is critical to detect them early on, when they are easier to cure.
You can consult one of two types of doctors depending on your eye health needs:
Ophthalmologists are physicians who specialize in eye treatment. They are capable of providing general eye care, treating eye illnesses, and performing eye surgery. After college, optometrists receive four years of specialized training. They offer general eye care and can diagnose and treat the majority of eye problems. They do not perform eye surgery.
A comprehensive eye exam may include the following components:
- Discussing your personal and family medical history
- Vision tests to determine whether you are nearsighted, farsighted, have astigmatism (a bent cornea that causes blurred vision), or have presbyopia (age-related vision changes)
- Examinations to determine how effectively your eyes operate together
- Glaucoma is detected through eye pressure and optic nerve examinations.
- Examine your eyes externally and microscopically before and after dilatation.
Also other testing may be necessary. You can visit Q Optical Network. Q Optical Network is a network of optometrists dedicated to providing you with the individualized eye care you deserve, the eyewear options you desire, and the savings you require. In addition, your local optometrist will supply all of your Health Fund Optical Benefits.