Ice Apple, Things You Should Know: During the sweltering summer months. Ice apples (palm fruit) from the sugar palm tree are widely available. Cooling properties are provided by the translucent, juicy fluid in the fleshy fruit. This low-calorie fruit is high in calcium and phytonutrients. Weighing in at just over a pound per 100 calories and containing just 11 grammes of carbs. It also has a small amount of protein, fibre, vitamin C, A, E, K, B7. As well as iron, all of which are beneficial to your health.
Ice Apple, Things You Should Know
Some Of The Advantages Of Ice Apple Are Listed
A natural way to cool down in the heat of summer, ice apple acts as a natural coolant. You may stay active all day long with the help of this beverage.
The sodium and potassium in ice apples help to keep the body’s fluid and electrolyte balance in balance. Summer is the best time for taking advantage of the ice apple’s ability. For keeping you hydrated and alert.
Ice apple is a natural remedy for a wide range of stomach and digestive problems. Including constipation and bowel movement problems. Acidity and stomach ulcers are also alleviated. Pregnancy-related morning sickness and upset stomach can be eased with ice apple.
Many of the antioxidant and anti-inflammatory phytochemicals found in ice apples. That helps the body age more slowly and reduce the risk of disease. Such as heart disease and cancer.
In the summer, heat rashes and prickly heat are a common problem for people’s skin. The itchiness is relieved and the skin is soothed. By applying the flesh of an ice apple to the affected areas.
Potassium-rich ice apples help flush toxins from the body and improve liver health.
A low-calorie watery fruit ice apple is a great deal for people trying to shed pounds. Water helps a person to feel full for a longer period of time. Which in turn aids in weight loss.
Key Note: Eating an overripe ice apple can give you stomach pains. To avoid spoilage, the fruit should be eaten within a day of purchase.
Recipe For Ice Apples
- Ice Kheer with Apples
- Tender ice apples of medium size.
- 2 cups of milk
- One-and-a-half cups of sugar
- blanched almonds in a jar
- 1/8 tsp of cardamom powder.
- Safflower thread
The ice apples’ skins should peel and chop into small pieces.
Toasting almonds and cardamom powder is all that is need to make this into a smooth paste in a food processor.
Pour milk into a pan, add the almond mixture, and cook on medium heat until it thickens.
Stir in the sugar, bring the mixture to a boil, then lower the heat and let it simmer for 3 to 4 minutes.
After mixing in the ice apples and letting it sit for an hour in the refrigerator, you can serve it.
Top with saffron strands and almonds and serve chilled.
Facts On The Table
Ice apple kheer, a nutritious and delicious dessert, cools the body. Almonds. That are rich in omega-3 fatty acids, protein, and calcium. Also helps to maintain strong bones and teeth. While milk gives you the protein you need.