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Is Popcorners Healthy | Let’s Get Some Information On It

Is Popcorners Healthy

Is Popcorners Healthy | Let’s Get Some Information On It:  Popcorn, often perceive as a guilty pleasure at the movies, is now consider a healthy option. The question remains, though, whether or not popcorn actually is nutritious.

The corn kernels themselves, the oil used to pop them, and any other seasonings could all play roles in determining the final flavor.

Is Popcorners Healthy | Let’s Get Some Information On It

Is Popcorners Healthy

Let’s Start With The Corn

Even in its popped form, corn is a whole grain, and whole grains are rich in nutrients like vitamins, minerals, fiber, and disease-fighting antioxidants.

In contrast to refined grains, which have had their fiber and nutritional value stripped away, whole grains contain the complete grain and hence are also more filling.

Scientific studies have found a correlation between eating whole grains and a longer life span, reduced inflammation. Also,  reduced danger of cardiovascular disease, stroke, cancer, diabetes, and obesity.

There is evidence that eating three servings of whole grains per day can help reduce body mass index and abdominal fat. However, you might want to consider whether or not the popcorn you ate was derived from a GM crop.

Because of the lack of research on the topic, some scientists and medical experts are wary of recommending GMO foods to their patients. Look for the “Non-GMO Project Verified” mark, or kernels or popcorn that are USDA Certified Organic (which guarantees no genetically modified organisms).

It’s All About The Oil

Check the popcorn’s oil content before committing to a specific brand. Both avocado oil and extra virgin olive oil are excellent examples of monounsaturated fatty acids (MUFAs). Also, that are good for your heart and help reduce inflammation.

Corn oil, soybean oil, sunflower oil, safflower oil, and cottonseed oil are all high in omega-6 fatty acids and, as a result, are pro-inflammatory. Making your own popcorn at home has many benefits. Also, one of which is the ability to use a high monounsaturated fatty acid (MUFA) oil.

Alternatively, you can air-pop your popcorn (either with a hot air popper or in a paper bag in the microwave) and then spritz it with healthy oil. Many brands of microwave popcorn, such as Quinn’s Just Sea Salt and Organic Popcorn, are available without the use of oil.

Flavor Enhancers | Is Popcorners Healthy

One last thing to think about is what else is in the food. Sometimes, all that’s added to pre-packaged popcorn is a little bit of salt and pepper. It’s also possible that conventional dairy components like conventional butter and cheese that aren’t grass-fed or organic are include.

Sugar and other sweeteners are added to some varieties of popcorn (think kettle corn). See what’s inside the bag before you start eating out of it.

If you make your own popcorn at home, you may experiment with different healthy seasonings and toppings. Just like such as dried fruit, nuts, seeds, Italian or chipotle flavor, turmeric, black pepper, or cinnamon and cocoa powder. Also, all of which are natural and contain no preservatives. The salt content of a homemade version can be adjusted to taste.

Here’s The Deal

However, the nutritional quality of popcorn varies widely. Whenever you want popcorn, so you can choose organic or non-GMO varieties cooked in extra-virgin olive oil or avocado oil. As well as sprinkled with sea salt or pink Himalayan salt.

If you’re a fan of more decadent popcorn flavors, it’s best to save them for special occasions rather than your regular diet. Also, watch your serving portions. Popcorn is normally served in portions of three to three and a half cups, but a full-size bag can be devoured in a single sitting.

Furthermore, that could be the same as consuming five slices of bread if you were counting carbs. And since fluid retention can be a cause of bloating, it’s possible that the added sodium is to blame.

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