Magic Spoon Nutrition Facts, If You’re On A Ketogenic Diet, Would You Eat This Cereal?: New high-protein, low-carb cereal company Magic Spoon hopes its keto-friendly nutritional profile, health promises, and of course exciting flavours will convince adults that their days of puffed grain hoops and milk for breakfast aren’t over.
Magic Spoon Nutrition Facts, If You’re On A Ketogenic Diet, Would You Eat This Cereal?
Sweetener Of The Future? | Magic Spoon Nutrition Facts
Some experts interviewed by Healthline say that while “natural” sweeteners like allulose are generally safe. There is still much for learning about the long-term effects of this relatively new sweetener.
Allulose is a natural sugar with 10% of calories as table sugar. Also comes from maple syrup, figs, and raisins in small quantities. The body does not recognise allulose as an energy source, so it does not raise blood sugar levels.
There is a minimize of long-term research on allulose. But preliminary studies show that it’s safe and may help with blood sugar control.
Allulose is a promising compound, but the vast majority of studies on it have been conducted on rats and dogs. Studies on humans are rare and frequently involve very small numbers of individuals.
Is It Okay For Keto Dieters To Eat A High-Protein Cereal?
Net carbohydrate intake is typically 20 grammes per day for a typical keto dieter. One serving of most cereals. Even those that claim to be high in protein and fibre.
It will put you over that goal. Not to mention the milk, which may contain as many as 10 grammes of carbs.
The idea of a keto cereal may seem far-fetched at first, but the Magic Spoon panel is here to prove otherwise. Total gramme content per serving is 8 grammes.
The 3 net carbs that remain after subtracting 2 grammes of fibre and 3 grammes of allulose are more than adequate for a typical keto diet meal plan.