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Mango Panna | Aam Panna Recipe By DeetsForYou

Aam Panna

Mango Panna | Aam Panna Recipe By DeetsForYou: Aam Panna is an Indian drink renowned for its heat-resistant properties. It is made from green mangoes and is yellow to very light green in color, and is consumed as a tasty and healthy beverage to fight against the intense Indian summer heat.

Green mango is a rich source of pectin, which gradually diminishes after the formation of the stone. Unripe mango is sour in taste because of the presence of oxalic, citric, and malic acids.

Mango Panna | Aam Panna Recipe By DeetsForYou

Aam Panna


  • 3 large size raw mangoes
  • 2 tsp cumin seeds (jeera) powder
  • black salt to taste
  • 1 cup sugar


  1. Wash and boil mangoes.
  2. Let them cool. peel, mash, and strain the pulp.
  3. Add cumin powder, black salt and sugar, and some water in it.
  4. Mix well till sugar dissolve.
  5. Divide the mixture into tall glasses, fill it up with chilled water.
  6. Stir well and serve.

Benefits of Mango Panna

Aam Panna, which prepare using raw mangoes, sugar, and an assortment of spices, quenches thirst and prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating. The drink considers beneficial in the treatment of gastrointestinal disorders.

It is also a good source of vitamin B1 and B2, niacin, and vitamin C. In Indian culture, it regards as a tonic believes to increase resistance against tuberculosis, anemia, cholera, and dysentery.

To save yourself from scorching heat and to maintain the temperature of your body, the Mango Panna ana is really effective. Making mango Panna is really easy.

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