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Mango Vs Orange, Food That Has More Vitamin C Than Orange

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Mango Vs Orange

Mango Vs Orange, Food That Has More Vitamin C Than Orange: Hey guys, today I am sharing some useful information about food that have more vitamin c than orange.

Mango Vs Orange, Food That Has More Vitamin C Than Orange

Mango Vs Orange

Foods With Vitamin C Content

Guava

It is common knowledge that yellow and red fruits are high in vitamins. But guava is an exception. Vitamin C content in a single guava fruit, which weighs 100 grammes. It is almost twice as high as that in an orange.

Pineapple

It is a nutritional powerhouse often overlooked because of the fruit’s high concentration of vitamin C. Pineapple contains manganese. A mineral that is rarely found in natural foods. Making it an excellent food to include in your diet.

In addition to their antioxidant properties, strawberries are a good source of vitamin C as well. They have slightly more vitamin C in them than an orange does.

Kiwi

Kiwi fruit is a great way for getting more ‘green’ in your diet, whether as a snack. May be an addition to your regular diet. Vitamin C in a single kiwi fruit can be as high as 84mg, as well as other important nutrients like vitamin K and E.

In addition to boosting immunity, mangos contain high levels of vitamin C and beta carotene. Both of which have anti-inflammatory properties. Mangoes that are green, as opposed to yellow or red, are higher in vitamin C.

It’s best to eat Papaya Papaya fresh. Either as a salad or in juice. When eaten raw, a half-papaya has more Vitamin C per serving than an entire orange.

Broccoli

One of the best vegetables for overall health, broccoli is also an excellent source of vitamin C.

Kale

Vitamin C and K are found in abundance in kale, which has numerous health benefits. Kale can be consumed in a variety of ways. Including delicious kale juice or pesto sauce in place of basil.

Bell Peppers In Both Red And Yellow Varieties

Red and yellow bell peppers are packed with antioxidants. That aid in the health of the eyes and the cardiovascular system, among other things.

Furthermore, they are high in vitamin C, which raises collagen levels and may reduce the risk of cancer of the lungs.

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