MS Cog Fog, How To Manage This Common Symptom Of Multiple Sclerosis: Hey guys, today I am sharing some useful information about cog fog. May this information helps you.
Multiple sclerosis (MS) sufferers may spend minutes, if not hours, looking for forgotten items around the house… Only to discover your keys or wallet in an unlikely location, such as the medicine cupboard or the kitchen pantry.
You’re not the only one experiencing this. Many people with MS are affected by ‘cog fog,’ a type of brain fog caused by the disease.
We believe that more than half of those with MS may experience cognitive problems such as trouble following conversations, thinking critically, or recalling past events.
MS patients refer to this condition as “cog fog” – an abbreviation for cognitive fog. It’s also known as cognitive impairment, alterations in cognition, or brain fog.
Cog fog might cause you to lose your train of thought in the middle of a phrase. Forget why you enter a room or have trouble recalling a friend’s name.
MS Cog Fog, How To Manage This Common Symptom Of Multiple Sclerosis
Cog Fog’s Science And History
MS is a central nervous system illness that affects both the brain and the spinal cord. It can also lead to inflammation and brain lesions.
MS patients may experience cognitive difficulties such as slowness of thinking, difficulty multitasking, and distractibility because of this, says Indiana University Health neurologist Dr. David Mattson.
Memory, focus, concentration, and verbal fluency, and information processing are all impacted by cognitive changes.
Cog fog, according to Mattson, is not caused by a single MS lesion but rather by an increasing number of MS lesions in the brain as a whole.
Fatigue is also a problem for persons with MS, leading to forgetfulness, a lack of motivation, and a low energy level.
In addition to having difficulty completing work later under the day, those who are fatigued may also have trouble with sleep disorders or depression, especially in extreme weather conditions.”
How To Get Rid Of Cog Fog?
Medical professionals and MS patients are frustrated by the scarcity of therapeutic options for the cognitive problems associated with MS.
For Dr. Victoria Leavitt, a clinical neuropsychologist at Columbia Doctors and assistant professor of neuropsychology at Columbia University Medical Center, supporting MS patients with cognitive issues is critical.
If remedies don’t exist, however, Leavitt thinks that changing one’s lifestyle can help. People with MS can modify their way of life to preserve their brains by changing modifiable factors within their control.
According to Leavitt, a healthy diet, regular exercise, and intellectual stimulation are the typical three lifestyle elements that can improve cognitive function.
Diet | MS Cog Fog
Cog fog alleviates dietary changes, particularly the inclusion of healthy fats.
Healthful fats like avocado, coconut oil, and grass-fed butter help Hepatica’s cogs function more efficiently.
Healthy fats, such as omega-3-rich meals, are well-known for their beneficial effects on brain function.
Avocados and coconut oil are great additions to your diet, but don’t forget about these other healthy fats:
- Fish such as salmon, mackerel, and trout cod, and sardines
- Olive oil that has been purified without additives
- Chia seeds and flax seeds are excellent sources of fiber
Exercise | MS Cog Fog
Researchers have studied the advantages of regular exercise for people with multiple sclerosis (MS) for many years to treat symptoms like brain fog.
However, the importance of exercise goes far beyond its positive impact on the brain. Participating in physical activity benefits your body as well as your mind.
According to a study conducted in 2013, patients with MS who engaged in regular aerobic exercise reported higher happiness levels. Once you’re feeling upbeat, it’s easier to absorb information.
Exercise, particularly aerobic exercise, appears to impact Aerobic exercise appears to play a role in MS and cognitive function, but any exercise is good.
Furthermore, according to a study conducted in 2016, patients with MS who exercised consistently had more minor brain lesions. Also, it demonstrates the importance of exercise.
Enrichment Of The Intellect
Intellectual enrichment is everything you do to keep your brain stimulated and interested in learning new things every day.
When you engage in mentally stimulating daily activities like word and number games and puzzles, you’ll help. Keep your brain active and engaged. There are numerous advantages to playing this and other board games with close friends or family members.
If you want the most advantage from learning anything new, take up a new sport or language, or find a new interest.
A Short-Term Plan
While long-term solutions to cog fog are critical, you’ll also gain from knowing a few quick fixes.
Hepatica suggests taking careful notes, writing everything down on her calendar, and doing as little multitasking as possible when she’s in a state of cog fog.
Mattson feels that taking notes, avoiding distractions, and focusing on a single task are the most excellent tactics to use with his patients when it comes to productivity.
In addition, he suggests figuring out what time of day you’re the most alert and productive and dedicating yourself to those things then.