Pineapple Stress Ball | Some Health benefits With Recipe: Hey guys, today i am sharing some useful information about benefits of pineapple. This article also gives you a recipe make from pineapple. May this information helps you.
Pineapple Stress Ball | Some Health benefits With Recipe
Pineapple Stress Ball | Overview
The pineapples have a strong, thorny exterior skin, but these tropical fruits have a succulent, delicious edible pulp inside, which is not only appreciated because of its delicious tastes.
But also because the numerous excellent health benefits. The pineapple, scientifically called the pineapple comosus and native to South America.
It is certainly one of the favourite fruits to be enjoyed by the Indians as well as in many other countries all over the game.
Nutrition Content Of Pineapples And Health Benefits
In addition, for being rich in vitamin C for increased immunity and calcium, magnesium, iron for strong bones, muscles, optimal blood circulation and low in calories, high in dietary fibres, are ideal for the weight loss.
In addition, pineapples contain vast reserves of Vitamin A for enhanced vision, Vitamin K for better wound treatment, blood coagulation mechanisms and the bromelain.
A digestive enzyme that helps break down protein to easily absorb the small intestines and to improve wellness in the intestines.
Tasty Pineapple Healthy Recipe
Now therefore, your health journey will certainly be kicking off and including pineapple super fruit in your regular diet. Here are some good news.
Now in the season pineapples are. And if you just get bored in the pineapple pieces or add the fruit pieces to the salads, don’t look any further.
There are two mouth-watering recipes of a Thai Pineapple Curry and a sweet, nutritious Pineapple cake to enjoy with family for a delicious weekend meal.
Curry Thai Of pineapple
- 1 large pineapple cut off with skin
- Coconut oil 3 tbsp.
- Cut into pieces 1 onion
- Chopped 1 red bell pepper
- 2 fine sliced garlic cloves
- 1 long stick, slashed to pieces
- 1 red pancake
- One cup of milk with low fat
- 2 tbsp citrus fruits
- A pile of cilantro leaves
Heat the coconut oil in a pot, brown the onions, then stir in ginger, garlic, chill and red bell pepper on a low flame for 5 minutes. Then add to the coconut oil in the saucepan.
Put a half cup of water into the low-fat milk and cook the mixture on a medium flame for ten minutes.
Add the ananas, cook for 5-7 minutes and stir thoroughly to melt all the flavours in.
Add some zing lime juice to it, garnish with fresh coriander leaves and serve a hearty luncheon with this tenting Thai Curry Pineapple together with jasmine rice.
Apart from vitamin C for the development of disease resistance Pineapple offers copious amountings of bromelain which facilitate easy digestion.
The oignons are high in quercetine, a powerful antidote to cancer. And the bell peppers provide vitamin B6 for the high functioning of the nervous system.
Coriander leaves, packaged with alcaloid phytonutrients, confer hepatoprotective characteristics and increase liver health. Hepatoprotective traits.