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Plank Workout For Core Strengthening Let’s Get Start

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plank workout

Plank Workout For Core Strengthening Let’s Get Start: If you’ve been looking for the secret to having a flat stomach and six-pack abs and have not yet found it, you’re not alone. After years about doing a bazillion crunches during every exercise.

Hence, determination can only take you so far when the approach is incorrect. Even an hour of crunches will not provide the same physical benefits as a 10-minute session.

The plank workout is one of the effective exercises for a strong stomach since it appears to work all of your core muscles. Such as the rectus abdominus transverse abdominus (your deepest abs muscles). Also, internally and externally obliques (ones sides), hips, and back.

Plank Workout For Core Strengthening Let’s Get Start

plank workout

Plank Workout

A. Begin in a high plank (also known as a push-up) position.

B. Bend your elbows and place your weight on your forearms rather than your hands. From the shoulders to the ankles, the body should be in a straight line.

C. Brace your core as if were to be punched in the stomach. (Remember to breathe throughout the plank workout.)

Hold the position for 30 seconds to 1 minute.

Plank With Leg Lift

A. Put yourself in a plank position on your forearms, abs braced.

B. Using glutes, lift and hold one foot a few inches off the ground, foot flexed. (If you enjoy variety, try this 30-day challenge as well.)

Perform 10 single-leg lifts. Repeat on the other side.

Side Plank

A. Lie on your left side with your knees straight.

B. Stack your feet and prop your body up on your left elbow and forearm.

C. Raise your hips until your body forms a straight line from your ankles to your shoulders.

D. Brace your abs and take deep breaths throughout the plank exercise.

Hold the position for 30 seconds to 1 minute.

Side Plank With Leg Lift

A. Begin in a side plank position, with your left elbow below your shoulder and your feet stacked.

B. Maintain proper form while lifting the right (top) leg as high as possible to keep the core braced. Flex your foot and point your toes slightly down.

C. Lower your leg. That is one rep.

Perform 10 reps. Repeat on the other side.

Straight Arm Plank

A. Begin in a push-up position with your hands on the floor beneath your shoulders and your arms straight.

B. Bring your feet together and straighten your legs, putting weight on your toes. From ankles to head, the body should form a straight line.

C. Brace your abs and squeeze your glutes to help keep your body rigid.

Hold the position for 30 seconds to 1 minute.

Straight Arm Plank With Shoulder Touch

A. Begin in a high-plank position with your hands on the floor beneath your shoulders and your arms straight.

B. Bring your feet together and straighten your legs, putting weight on your toes.

C. Drop your shoulder blades down and back, keeping a straight line from your head to your ankles.

D. Lift right hand and tap left shoulder while keeping hips still (they’ll want to move!). Replace the right hand slowly and repeat on the left.

Alternate for 30 seconds to one minute.

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