Postbiotics | What Are Postbiotics? Types, Benefits, and Downsides: Hey guys today I am sharing some useful information about it. May this information helps yo and blown up your mind.
Prebiotics and probiotics receive a lot of attention for their ability to improve gut health. Prebiotics are infact very important to prevent bacterial vaginosis.
Postbiotics have recently emerged as another class of beneficial compounds that can help you improve your health. They links to a slew of health benefits for the gut, the immune system, and a variety of other areas.
Postbiotics | What Are Postbiotics? Types, Benefits, and Downsides
What Is Prebiotics And Postbiotics?
Probiotics are beneficial bacteria that live in gut and support your health by convert fiber into compounds that are beneficial to your health.
Prebiotics are a type of nutrient that, primarily in fiber, feeds the beneficial bacteria in your gut.
Postbiotics are bioactive compounds produced by probiotic bacteria after they consume prebiotics.
This article will give you a thorough overview of postbiotics.
What Exactly Are Postbiotics?
It is bioactive compounds produces when the healthy bacteria in your gut, known as probiotic bacteria, feed on prebiotic foods in your colon, such as fibers.
Although these bioactive compounds are considered probiotic bacteria waste products, they provide numerous health benefits to your body.
However, many of the health benefits associates with prebiotics and probiotics are derived from the production of postbiotics.
Postbiotics Come In A Variety Of Forms
- Fatty acids with a short chain
- Fragments of cell wall
- Bacterial lysates are a type of lysate (a mixture made from bacterial components)
- Supernatants devoid of cells (a variety of compounds produced by bacteria and yeast)
- Other metabolites include vitamins and amino acids.
Because postbiotic supplements are newer than prebiotics and probiotics, they are not as widely available.
They are, however, available at certain health food stores and online. Alternatively, it increases the number of postbiotics in your body by eating more prebiotics and probiotics, as it is byproducts of these foods and probiotics.
Postbiotics Have Health Benefits
Although the concept of it is relatively new, they have long been around. They links to a variety of health benefits.
It May Help Boost Your Immune System
Postbiotics contain properties that may aid in the strengthening of your immune system.
Hence, such as butyrate, a short-chain fatty acid, can, for example, stimulate the production of regulatory T cells in your intestine. These cells aid in the regulation of the magnitude of your body’s immune response.
It May Aid In The Reduction Of Digestive Symptoms.
Hence in the United States, above one million people suffer from inflammatory bowel disease (IBD).
According to research, postbiotics, such as short-chain fatty acids, may help people with mild to moderate ulcerative colitis or Crohn’s disease, two types of IBD.
Hence people with IBD have lower short-chain fatty acids like butyrate in their gut, which helps regulate immunity and inflammation in the digestive tract. Butyrate, for example, aids in activating immune cells, which aids in reducing inflammation.
It Helps In Preventing And Treatment Of Diarrhea
According to research, postbiotics may help prevent and treat diarrhea.
A review of seven studies involving 1,740 children, for example, discovered that supplementing with its significantly reduced the duration of diarrhea. It was more effective than placebo treatments in preventing diarrhea, pharyngitis, and laryngitis.
Therefore, postbiotics link to various health benefits, including improving immunity, preventing or treating diarrhea, reducing symptoms of irritable bowel disease, lessening the severity of specific allergies, assisting with weight loss, and more.