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Pranayam| It’s Health Benefits & Anulom Vilom


Pranayam | It’s Health Benefits & Anulom Vilom:  “When in yourself you find peace, you are becoming the kind that can live with others in peace.”

Pranayam or breathing may be an excellent way to get your day going. The best way to practice pranayama is earlier in the morning, especially in the garden, where fresh air is found. Hence Air exercises on a vacuum stomach are recommending.

Our mind, body and breathing are closely related and mutually influential. Therefore consciously and consciously breathing contributes to good health.

Pranayam | It’s Health Benefits & Anulom Vilom


Studies Demonstrate The Advantages Of A Regular Pranayam

  • Life span increased.
  • Blood pressure normal.
  • Enhanced levels of energy.
  • Relaxing muscle.
  • Enhanced memory and concentration.
  • The physical fitness maintenance.

Anulom Vilom

The purification of the mind and body is very efficient. Anulom Vilom Pranayam is also known as Nadi Shodhana, an excellent breathing exercise. Hence regular exercise provides body energy and causes stress and anxiety, and It should  done with an empty stomach in the morning with fresh air. Therefore Vilom Improves blood circulation.

Pranayam Vilom Benefits

  • Relax your mind.
  • Keep the problems of the heart away.
  • All the toxins of your body are flushed by regular Anulom Vilom breathing practice.
  • It enhances your focus.
  • Great for skin glowing.
  • Healing sinus issues.
  • Heal Asthma and migraine.


Expert guidance practice. Pregnant females should not do the Anulom Vilom.

The morning, or evening, or both time we should do. You can do it yourself if you do not have time in the morning or evening.

Ensure that 4-5 hours after having your food, you have Anulom Vilom pranayama.

Many thanks for reading this article as it some overview on pranayama and Anulom Vilom. If you get any help from reading this article it will be an Honour. If you like please share and comment you views on it. Also read other articles as well.

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