Seamoss Pills | Health And Nutritional Benefits Or How To Make It At Home: In addition to being used in health supplements and as a thickening agent in commercial foods, sea moss is a type of sea vegetable.
Sea moss supplements have been around for a while now, and you may be wondering how to use them and if there are any other ways to consume them.
Seamoss Pills | Health And Nutritional Benefits Or How To Make It At Home
What exactly is sea moss?
A type of algae known as sea moss, Chondrus crispus, is found in the ocean. It thrives in rocky Atlantic waters, mainly between North America and Europe, where it can find.
It’s a seaweed, algae, and leafy sea vegetable like kelp or dulse that can eat. It can find in a variety of colors such as green and yellow and various shades of purple and red as well as brown and black.
Irish moss is a common name given to the red varieties that thrive in warmer waters.
Nutrients In Sea Moss
A wide variety of vitamins and minerals can find in red seaweeds like sea moss. There is only a tiny amount of plant protein in these nuts, so they are naturally low in calories, fat, and sugar.
Raw Irish sea moss provides the following benefits for a serving of 4 tablespoons (20 grams):
- The calorie count is 10
- 0.5 grams of protein per serving
- 0 grams of fat
- Carbohydrate content: 3 grams
- 0.5 grams of fiber
- 0 grams of sugar in total
- 1% of the daily value of calcium (DV)
- The iron content of the DV is 10%
- Manganese: 7% of the Dietary Reference Value
- The DV for phosphorus is 2%
- Zinc: 4% of the daily value
- Copper: 3% of the DV; 3%
Natural sources of iodine, an essential micronutrient for thyroid health, are found in sea vegetables like sea moss.
Seaweeds like sea moss are rich in antioxidants, which protect your cells from oxidative damage that can lead to disease.
Today, sea moss is primarily used as a source of vitamins and minerals.
It is most commonly found as a supplement. Some supplement companies sell it as a raw powder, gel, or oral capsule.
Companies also sell sea moss supplements with turmeric, bladderwrack, and burdock root, claiming the combination is good for the immune, thyroid, digestive, and joint systems.
Sea moss has long been used to thicken food. It contains carrageenan, ice cream thicker, cottage cheese, nondairy milk, and even baby formula.
Helps thyroid health Seaweeds are high in iodine, a micronutrient required for thyroid health (9Trusted Source).
In one study, supplemental seaweed improved immune modulation and response in salmon. Likewise, research is needed to see if it supports human immunity.
Live bacteria and fiber in seaweeds help maintain a healthy gut microbiome.
Seaweeds and microalgae are high in fiber and can help you feel fuller longer. A seaweed compound called fucoxanthin promoted fat metabolism in rats.
Heart-healthy foods The seaweed may help lower LDL (bad) cholesterol. However act as a blood thinner, reducing the risk of heart disease.
In one study, seaweed’s fucoxanthin reduced blood sugar levels. A seaweed compound called alginate prevented blood sugar spikes in pigs.
Anecdotal fertility benefits There is no scientific evidence that sea moss promotes male or female fertility. But some people use it as a fertility treatment. Scientists must look into this.
While the potential health benefits of sea moss are promising, most research is done on seaweed, not sea moss. The studies used test tubes or animals, not humans.
Sea moss can be prepared in many ways.
- Raw sea moss is widely available in health food stores and online. You can make a gel at home. It may be one of the most common methods.
- Soak raw sea moss in water overnight, rinse, and blend with fresh water until smooth. Refrigerate it overnight to gel.
- Some supplement companies sell sea moss in gel form. Hence, manufacturers claim you can eat or drink this form.
- Hence Sea moss powder can also mix into beverages, sprinkled over yogurt or oatmeal, or added to other meals.
- The shelf life of sea moss varies depending on its form.
- According to many sea moss proponents, the gel should last a few weeks in the fridge or can frizz.
However, as with most prepared foods and cold storage leftovers, it is best to keep them for 3–5 days to reduce the risk of foodborne illnesses.
Sea moss, or Chondrus crispus, is a spiny sea vegetable.
It’s growing for carrageenan. It’s also a natural thickener in commercial foods and health supplements. It can also make into a gel at home or added to foods and drinks.
Sea moss is high in vitamins, minerals, and antioxidants that may benefit overall health. Its nutritional composition varies, and large amounts may contain high iodine or heavy metals.