Self-Worth: What Exactly Does It Mean To Have It?: This essay delves into the significance of self-worth and offers advice for fostering a more positive outlook on yourself. You may be unfamiliar with the concept of “self-worth” and its significance, yet have nonetheless heard the term.
Self-Worth: What Exactly Does It Mean To Have It?
An individual’s sense of self-worth, as defined by the American Psychological Association (APA), is their conviction that they are a worthwhile human being. Being confident in one’s own loveability comes from within.
The words “respect,” “love,” and “consideration” come to mind when we examine our connections with those around us, including our friends, family, coworkers, and neighbors. Contrarily, “self-worth” is a measure of how much we cherish and appreciate ourselves.
Those who believe in their own value are more likely to exude assurance and pride in their own abilities. On the other hand, someone with low self-worth is harsh in their evaluation of themselves, doesn’t think highly of themselves, and is more likely to dwell on their flaws than their virtues.
Value Of Self And Its Determinants
According to Sabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University, self-worth is an abstract term that can change depending on various factors.
Dr. Romanoff suggests the following as possible contributors to one’s sense of self-worth:
- The things you hold dearest in your heart
- Emotions and ideas
- A person’s state of mind and feelings
- Personal history and social interactions
- Connections, both old and new
- In terms of health and physical fitness
- Profession and employment
- Exercises and Interests
- Connections and standing in society
- Economic Situation
- In terms of outward appearance
- Memories from my youth
Evaluation Of One’s Own Value
Dr. Romanoff suggests the following questions to ask yourself when evaluating your own value:
- In what ways do you feel positive about yourself?
- To a complete stranger, how would you characterize yourself?
- How would you describe the tone of your inner monologue—positive, negative, or neutral?
- Do you think you deserve the love, respect, and attention of others?
Self-reflection and the development of a feeling of value can be facilitated by asking oneself the aforementioned queries. It’s helpful to examine the roots of your own sense of self-worth while you ponder these questions.
Results Of Having Confidence In Oneself
Those who value themselves highly have the assurance that they can handle anything life throws at them. While they recognize they have room to grow, they don’t let their flaws define who they are. They are confident in their abilities and don’t hesitate to take risks, so they make the most of every opportunity that comes their way.
The dynamics of interpersonal relationships are profoundly affected by individuals’ sense of self-worth. One’s sense of self-worth strongly influences how they interpret negative events; a person with low self-worth may attribute the abuse to themselves, while someone with high self-worth might not believe they deserve it.
Confidence in one’s own value, then, can aid in the establishment of appropriate limits on one’s treatment by others. To get people to treat you with respect, you need to learn to treat them with respect.
Ways To Boost Your Confidence
Dr. Romanoff offers some advice that will help you feel better about yourself:
Participate In Activities That You Find Rewarding And Good At Doing
A sense of accomplishment, competence, and pleasure can be gained via mastery of a rewarding activity. The confidence you gain from being constantly reminded of your many wonderful qualities may be used to all aspects of your life.
Get In Shape By Pushing Yourself
The benefits of exercise on one’s sense of self-worth have been well-documented. 6 Mildly taxing your body and pushing yourself to achieve progressively more difficult goals demonstrates your true potential. Physical activity not only has health benefits, but it can also reset your perspective.
Disputing Pessimistic Ideas
Keep in mind that your own opinions are not facts. Most of the time, they are simply distortions brought on by self-criticism, anxiety, or other environmental factors. If you catch yourself thinking negatively about yourself, try to replace that notion with one that is more grounded in reality.
If you feel that your low self-esteem is interfering with your personal life, career, or general happiness, you might want to go to a therapist. When you don’t value yourself, it’s as if you’re wearing blinders that prevent you from seeing the world as it really is. People can get resigned to their lot in life when they allow themselves to believe that they are unworthy of breaking free of this confinement. Having a professional’s objective, knowledgeable viewpoint in these situations might be invaluable.
The Bottom Line
A positive self-image is crucial to one’s social and professional success as well as one’s physical and mental health. There are things you may do to boost your confidence if you suspect you have poor self-esteem. The first step toward obtaining the love, respect, and regard of others is often to give it to oneself.