Summer Food | Eat Healthy With These Five Superfoods: To celebrate the sun season, add these five fruits and veggies for their excellent health and nutritional benefits. The colourful varieties of vegetables and fruits are one of the easiest ways to improve well-being and health. Unfortunately, nine out of ten adults fail to meet the minimum recommendation for three veggie portions and two fruit portions a day.
Indeed, our product intake has fallen significantly over the past 20 years, according to national food consumption data. The recent data shows that 95% of American adults reported eating a certain amount of vegetables on any given day. In comparison, only 70% reported eating fruits, a significant drop compared to previous national foodstuffs surveys.
Summer Food | Eat Healthy With These Five Superfoods
It’s summer when you start seeing sweet and juicy Bing, Rainier, Benton and other fresh cherry varieties on your supermarket or farmers market.
A serving of cherries (21 or about 1 cup) provides 90 calories, 3 grammes fibre, a rich source of vitamin c and potassium. Cherries are a source of antioxidant, anti-inflammatory, anti-cancer, cardiovascular and other benefits.
Research also shows that sleep-inducing hormone melatonin and potent flavonoids make sweet cherries a delicious superfruit. A review article in Nutrients reported that cherries reduce oxidative stress, exercise-related muscle soreness, and blood pressure. We are also improving sleep.
Research also shows that cherries can help gout sufferers of painful arthritis. Enjoy fresh fruit salads, whole-grain bowls, cherry salsa and homemade frozen cherry yoghurt or ice cream.
Leafy greens contain 10 to 20 calories per cup and provide several nutrients, such as cardiac disorders, certain types of cancer, age-related macular degeneration and many other factors that help stabilise conditions.
In the season in your local supermarkets or on your farmers’ markets, leaf lettuce, romanesque or arugula are provided. Discover summer salads with delicate greens, sandwiches, cold soups, pasta or potato salads or savoury bowls of whole grain. Spinach, kale or regular may also be added to burgers, stews or casseroles to boost nutrients.
Strawberries are a natural superfruit that provides a wide range of nutrients, including vitamin C and antioxidants.
A cup is only 45 calories old and gives a higher number of vitamins C than an orange. Many studies have shown that strawberries may lower harmful LDL cholesterol, blood glucose levels, resistance to insulin and risk factors for other chronic conditions.
Recent new research in the journal Nutrients now links a certain amount of fragrances (2.5 cups a day for four weeks) with an improved insulin reaction and heart disease cholesterol in adults at risk.
Sprinkled in yoghurt or served with salad green. On top of hot or cold cereal! Use smoothies with your overripe beer.
Tomatoes that you can purchase at any other time of the year in the winter are superior. Tomato a vital source of vitamin C, potassium and fibre with meagre calories and a weight of only 20 calories per tomato in medium size.
It is a potent antioxidant that protects your eyesight, provides anti-cancer properties and cardiac health benefits—the most important source of lycopene.
An intake of lycopene has reversed with death from all causes, prostate cancer, cardiovascular conditions, metabolic syndrome and male infertility, was recently reported in a metabolism analysis of food chemistry.
Add fresh tomatoes to your omelette, a new summer salad or a sandwich or enjoy your grilled burger’s spicy slices of heirloom tomatoes. Hence we have pasta or spaghetti squash with Panzanella, Caprese salads or a fresh tomato sauce. There are no limits to options.
Watermelon is always a fan’s favourite summer fruit. It is filled with vitamins A, B6 and C, potassium, magnesium and phosphorous minerals, lycopene, antioxidants and amino acids.
Water is 92% water by weight, so it’s a great way to help you rehydrate. When summer heat and the humidity rise. Watermelon contains more beneficial lycopene than any fruit. Hence numerous studies show that carotenoids, including lycopene, can help protect against many chronic diseases as part of a healthy diet and lifestyle.
Enjoy freshly sliced watermelon, watermelon, cherry strawberry salad, feta and watermelon salad, or fresh watermelon Caprese salad.
These all Above Fruits and vegetables we can add to our summer diet for an excellent nutritious body. Therefore today, where we are suffering from a pandemic, health is essential.