Superfruits, Really Better For You? Lets See: Researchers are debating whether or not superfruits are really better for you. Some say they are, while others prefer to call them high-polyphenolic fruits. Although the latter term may not be as marketing friendly, it still makes sense.
Superfruits are good for you, but there is not one category of fruit that is superior to another in terms of health benefits. There is also little research on the benefits of common fruits. In this article, we’ll look at the health benefits of some popular fruits.
Superfruits, Really Better For You? Lets See
Fruits Rich In Polyphenols
There is no official definition of a superfruit, but many people claim that they are beneficial to the body and are therefore “super”. These foods are packed with antioxidants (vitamins C and E), which fight off oxidized agents in the body. One particularly polyphenol-rich variety of fruit is Concord grapes, which are used in food products like beverages, smoothies, bakery products, and desserts.
High In Antioxidants
Mangoes are among the highest-ranking superfruits. They’re also loaded with antioxidants, helping to fight inflammation and oxidative stress. These super fruits have also been proven to lower the risk of metabolic syndrome. They contain nearly 30 times the beta-carotene of oranges and 427 milligrams of potassium per cup. They make for an excellent post-workout snack and are high in vitamin C and other plant compounds.
Low In Calories
Some of these fruits are extremely low in calories and are packed with beneficial nutrients. One such fruit is grapefruit. A 2006 study looked at the effects of grapefruit on body weight, insulin resistance, and metabolic syndrome. Half of the participants were given grapefruit while the other half received a placebo. The results showed that the grapefruit significantly reduced weight and improved blood sugar regulation. The results were encouraging for people who want to lose weight and stay healthy.
Great For Skin
A superfood smoothie is a delicious way to boost your skin’s moisture and glow. The antioxidant-packed fruit contains an impressive array of nutrients, including vitamins A and C, as well as folate and minerals like zinc. It has also been shown to be effective in treating psoriasis, a skin disorder characterized by red, itchy patches. Its antioxidant and anti-inflammatory properties help prevent wrinkles, too.
Anti-Inflammatory
The term “superfruit” refers to fruits with high antioxidant content that benefit human health. This concept of health preservation has a long history in Chinese culture and has been integrated into the food system. Although the antioxidant and anti-inflammatory activity of various superfruits are different, numerous studies suggest they may have health benefits. In addition, different fruits have different functions, so there’s no definitive answer to which superfruits are best for which health condition.
Weight Loss
There are several benefits to eating Superfruits, and one of those benefits is weight loss. Bananas are loaded with potassium, which can help to lower blood pressure. Bananas are also good sources of Resistant Starch, which helps fill your stomach and boost your metabolism. Another fruit that is great for weight loss is cantaloupe, which contains Vitamin A, which boosts cell reproduction and is a natural exfoliator.
Natural Digestion Aid
Among the many superfruits, pomegranate juice has a host of health benefits. In addition to aiding digestion, this fruit has powerful antioxidants and can boost aerobic performance and endurance. It can help fight inflammation and protect against several ailments, including diabetes, heart disease, and Alzheimer’s disease. It is also a great post-workout recovery snack. For the best results, consume a few servings of pomegranate juice daily.
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