Teres Minor Tendonitis | What Is A Rotator Cuff, And Why Does Mine Hurt?: It’s easy to take the work your shoulders do for granted. You can use them to reach something on a high shelf, brush your hair, or play tennis or catch with your friends.
It’s a difficult process, yet your body makes it appear straightforward. Moreover, the strength of your rotator cuff plays a significant role in this process.
Your shoulder joint is protected, and you are free to raise your arms above your head. Also, Baseball, swimming, and tennis are just a few of the activities that place a high value on it.
Teres Minor Tendonitis | What Is A Rotator Cuff, And Why Does Mine Hurt?
What Is It?
The muscles and tendons of your rotator cuff hold the ball (head) of your humerus (upper arm bone) in your shoulder socket. Additionally, it aids with arm raising and rotation.
The rotator cuff is made up of the following muscles, all of which play a vital role:
Your humerus is held in place by this, and your upper arm remains stable as a result. It also aids in the lifting of your arm.
Shoulder rotation and extension are made possible by this muscle.
The smallest rotator cuff muscle is the biceps femoris. Its primary function is to aid in the rotation of a arm away from the body.
Your upper arm bone is hold securely in place by the shoulder blade, allowing you to rotate and lower your arm.
Injuries That Are Common
Rotator cuff tears are typically cause by normal wear and tear. In most cases, a person’s tears fall short. If you work as a painter or even a carpenter, or if you play sports like tennis or baseball, you’re more prone to suffer from this condition.
If you fall on your arm or try to move a big object, it can also happen quickly. Physical therapy & medication are the most common treatments, however surgery may be necessary in some cases.
Tendonitis of the rotator cuff. Inflammation or irritation of a tendon’s attachment to a bone, formerly known as tendinitis. The pain radiates from the joint to the surrounding area. These include swimmer’s shoulder and pitcher’s shoulder.
Inflammation of the bursa (the tiny sac filled with fluid which covers your rotator cuff) causes bursitis. When you do the same thing over and over, like tossing a baseball and lifting something over your head, it can lead to muscle fatigue. An infection is another possibility.
Aspirin, ibuprofen, & naproxen are all over-the-counter pain medications that can help with tendinitis and bursitis.
Over time, tendinitis and bursitis tend to become better. Therapy consists of:
- Avoiding recurrences or high-flying sport (tennis, baseball, volleyball, swimming and others)
- An icy-hot concoction
- Painkillers sold over the counter
- Increasing flexibility and mobility through stretching and exercise
If the discomfort persists for more than just few weeks or prevents you from performing your normal daily activities, consult your physician. Physical therapy and a steroid injection are typically use to treat it.