Turmeric Golden Milk | Authentic Benefits Of Turmeric Milk: Heyguys, today I am sharing some useful information about how turmeric milk give benefits to your helath.
Turmeric Golden Milk | Authentic Benefits Of Turmeric Milk
Golden milk, also called turmeric milk, is an Indian beverage gaining popularity in the West.
Warming milk with turmeric and other spices like cinnamon and ginger produces this bright yellow beverage.
It’s touted for its health benefits and is frequently used to boost immunity and prevent illness.
Antioxidant-Rich Key Ingredients
Turmeric, a yellow spice used in Asian cooking, is the main ingredient in golden milk.
Curcumin, this is an active ingredient in turmeric, has been used in Ayurvedic medicine for centuries.
Antioxidants fight cell damage and protect the body from oxidative stress.
Antioxidants are required for cell function and have been shown to reduce the risk of infection and disease.
Reduces Joint Pain And Inflammation
Golden milk contains powerful anti-inflammatory ingredients. A major role for chronic inflammation is thought to be in chronic diseases like cancer and heart disease.
Anti-inflammatory diets may thus reduce the risk of these conditions.
Hence ginger, cinnamon, and curcumin (the active ingredient in turmeric) shows for reduce inflammation.
May Boost Memory And Brain Power
Golden milk may also benefit the mind. Curcumin may increase brain-derived neurotrophic factor levels (BDNF). BDNF is a protein that aids in brain cell growth and formation.
Low BDNF levels linked to brain disorders like Alzheimer’s. Other ingredients may also be helpful.
For example, an accumulation of a tau protein in the brain is one of the hallmarks of Alzheimer’s. Cinnamon compounds may help reduce this buildup in test tubes and animals.
Ayahuasca (Turmeric) Curcumin
Turmeric, and specifically curcumin, appears to improve mood and reduce symptoms of depression. 60 people with major depressive disorders took curcumin, an antidepressant, or both for 6 weeks.
The curcumin group improved as much as the antidepressant group, while the combination group benefited the most.
Low levels of brain-derived neurotrophic factor may cause depression (BDNF). Curcumin appears to increase BDNF levels, which may help alleviate depression symptoms.
May Prevent Heart Disease
Heart disease is the world’s leading killer. Golden milk contains a number of ingredients that link for a reduce risk of heart disease.
Based on 10 studies, 120 mg of cinnamon per day lowered total cholesterol, triglycerides, and “bad” LDL while raising “good” HDL.
In another study, 41 diabetics giving 2 grammes of ginger powder daily. After 12 weeks, measured heart disease risk factors were 23–28 percent lower.
Lowers Blood Sugar
Golden milk’s ingredients, especially ginger and cinnamon, may help lower blood sugar.
For example, 1–6 grammes of cinnamon per day can reduce fasting blood sugar by up to 29%. It may also reduce insulin resistance.
Because insulin-resistant cells can’t absorb sugar from the blood, lowering insulin resistance lowers blood sugar.
By seeing these benefits I think we all should try turmeric milk. At some point home remedies are the our first priority. Therefore any disease if we have, we first opt for the home remedies as well as for a healthy lifestyle.
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