Woman In Her 40’s | Take A Look Women’s Health In The Past And Present: You’re probably quite busy juggling job, home, and family when you get into your 30s and 40s. Taking care of oneself may appear to be just another thing to add to your already overburdened to-do list.
However, being proactive about your health is crucial throughout these years because your risk of heart disease, diabetes, high blood pressure, and breast cancer rises.
To keep on track in these stressful years, it’s more vital than ever to make time to eat correctly, exercise consistently, see your doctor for an annual wellness assessment, and complete any prescribed health screenings.
Woman In Her 40’s | Take A Look Women’s Health In The Past And Present
Get Ready For Perimenopause
During perimenopause, your hormone levels begin to change as you approach your final menstrual cycle (menopause). In your 40s, you can begin the process of transitioning into adulthood. High blood pressure and heart disease can be the result of this hormonal shift in the body.
Anxiety and sadness are also possible side effects. Hot flashes, weight gain, decreased libido drive, and exhaustion can all be signs of perimenopause. A nutritious diet and regular exercise are especially important at this time because it may be more difficult to keep your weight under control. If you have any questions or concerns, talk to your doctor about them.
Maintain Good Habits | Woman In Her 40’s
Some of these habits may be second nature to you, while others may have taken a back seat to other concerns. Any positive change you can make now will benefit your future health, so go over this list of habits to see where you can improve:
- Consume a well-balanced diet.
- Keep a healthy weight
- Aim for 30 minutes of physical activity per day.
- Try to get at least 7-8 hours of sleep per night.
- Take 400 to 800 mcg of folic acid every day.
- If you already smoke, don’t start again or seek help stopping.
- Limit your alcohol consumption to one drink per day or fewer.
- Don’t experiment with illegal substances or abuse prescription medications.
- When riding a bike, always wear a helmet.
- In automobiles, use a seatbelt.
- You should not text and drive.
- Sun protection is essential.
Visit your dentist twice a year for an examination and cleaning. If you’re having trouble with any of these habits, don’t be afraid to seek assistance.
Make Time For Wellness Visits On A Regular Basis
It’s a good idea to schedule a yearly well-woman checkup so that you may take stock of your health and make resolutions for the coming year. In order to maintain good health in the long run, it is critical to get regular preventative screenings like these. During your yearly physical, you and your doctor may want to touch on the following issues:
- Whether or not you intend to start a family within the next 12 months
- Any signs of perimenopause you may be experiencing
- Diet and exercise habits have a direct impact on your weight.
- Your alcohol and tobacco consumption
- A history of violence
- Depression or anxiety or any other form of mental illness
- The medical history of your immediate and extended families
Invest In Preventative Measures
An important goal of preventive health care is ensuring your long-term well-being while also spotting potential concerns early on. Consider what vaccinations, tests, and health screenings you may need at your yearly checkup. These are some examples:
- A flu shot is recommended.
- Viral Hepatitis B and C
- Sexually transmitted diseases (STDs) such as HIV (STDs)
- HPV and the Pap Smear
- Infections that result from sex
- In addition to mammography and clinical breast exams, screening for breast cancer includes
- Blood pressure and high cholesterol are two serious health concerns.
Your doctor can help you determine which tests and vaccines you need based on your age and medical history, as well as any current symptoms or concerns you may have.
Despite the fact that your objectives may shift throughout time, maintaining a healthy lifestyle should always be your first priority. Get started by making an appointment with doctor.